It’s always not the exercise that puts people off, but the distance and time it takes to get to the studio or gym. So, see you at your rooftop!
Slow Flow is a dynamic practice that include physical movement and breathing practice, follow with a relaxing long pose at the end. The sequence is focusing on body and mind.
Sunrise Yoga is a gentle movement include a pranayama breathing practice at the beginning. Practising yoga with the sunrise and absorbing the energy to kick start your day.
Looking for a fast moving and core strengthening class? This is it! Make sure you keep yourself hydrate during class. Of course, child pose is always there for you.